10 Ways Clergy Can Prioritize Self-Care During the Holidays
The holiday season is one of the busiest times on the liturgical calendar. With services, pastoral care, and community events requiring your attention, it’s easy to feel overwhelmed. Yet even during this sacred season, self-care is vital—not just to sustain your ministry but to nurture your own spiritual and emotional health.
God calls us to serve, but He also calls us to rest. Remember Mark 6:31, where Jesus said to His disciples: “Come with me by yourselves to a quiet place and get some rest.” Self-care isn’t selfish; it’s necessary. Here are 10 practical and creative ways to care for yourself during this holy season.
1. Wear Empowering Messages
What you wear can impact how you feel. Clothing or accessories with affirmations like “But God” or “Not a Traditional Preacher” can be subtle reminders of your faith, strength, and purpose. Whether you’re preparing for a service or simply running errands, these empowering messages can help you stay grounded and inspired.
2. Create a Sacred Morning Routine
Start your day with intention. Set aside 10–15 minutes each morning to pray, meditate on Scripture, or journal. A devotional journal can guide your thoughts, while a notebook with a beautiful design can inspire reflection. These small acts can center your spirit before a busy day of ministry.
3. Set Realistic Boundaries
You don’t have to say “yes” to every request. Protect your time and energy by delegating tasks or simplifying your holiday programs. It’s okay to let others in your congregation take the lead on some responsibilities. Boundaries allow you to focus on what truly matters while ensuring you’re not running on empty.
4. Incorporate Physical Rest
Your body needs care as much as your spirit. Schedule moments of physical rest, whether it’s a power nap, an early bedtime, or simply taking 10 minutes to breathe deeply and recharge. Even Jesus withdrew to quiet places to pray and rest—so can you.
5. Practice Gratitude Daily
In the busyness of ministry, gratitude can shift your perspective. Take a moment each day to thank God for His blessings, big or small. Write them down in a gratitude journal or share them with a trusted friend or colleague.
6. Use Creative Outlets
Creativity can be a source of healing and renewal. Whether it’s coloring, painting, or crafting, engaging in creative expression can help you decompress and reconnect with God. A Scripture-inspired coloring book can provide moments of peace while creating something beautiful.
7. Lean on Supportive Community
You’re not meant to do this alone. Connect with fellow clergy or ministry leaders for encouragement and prayer. Share your struggles, celebrate your wins, and remind each other of the hope and joy of the season.
8. Surround Yourself with Uplifting Visuals
What you see can impact how you feel. Decorate your office or home with artwork or décor that reflects joy, hope, and faith. Consider visual reminders of God’s promises to uplift your spirit and create a peaceful atmosphere.
9. Simplify Where Possible
Simplicity is not a compromise—it’s wisdom. Reduce unnecessary complexity in your holiday plans. A simplified service or program can still have a profound impact while giving you the space to focus on what truly matters: connecting with God and your congregation.
10. Treat Yourself with Kindness
Invest in something that brings you joy and comfort. A beautifully designed tumbler or a mug with an inspiring design can make your favorite tea or coffee feel like a moment of self-care. Treating yourself reminds you that you’re worthy of the same grace you extend to others.
Final Thoughts
As clergy, you pour so much of yourself into others, especially during the holiday season. But remember, you can’t pour from an empty cup. Prioritizing self-care not only sustains you but allows you to minister more effectively.
This holiday season, take time to nurture your spirit, honor your limits, and lean into the rest and renewal God offers. Which self-care practice will you try first? Share your thoughts and let’s encourage each other to approach the season with faith and balance.
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1 comment
These are great suggestions. Although I don’t get to pastor anymore, I can help those who do by volunteering to help where needed, and to pray for them regularly. Blessings to you.